0438 529 701
Sick of Dieting
Break the Diet Cycle
TODAY!
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Dietitian

Mother

Wife

Previous Dieter
Who is
Hannah Every-Hall?
WWW.FOODNOTFADS.COM Visit today!

‘Breaking the Diet Cycle Program’

Would you like to lose weight for life?
Are you looking for the real you?
Are you a constant dieter but never feel ‘great’?


      8 Weekly sessions to Re-educate your mind & body on healthy eating and living

Small group setting (you are not alone on your journey)

Accredited Practicing Dietitian facilitator (expert knowledge)


Week 1 – The Diet Cycle
Dieting doesn’t work, No matter how hard you try
What to do instead
Strategies for a Healthy Approach to Lifestyle
Shifting the Weight Scale

Week 2 – Nutrition
Keep it simple
Reading food labels
Low fat cooking ideas
Do you dine out regularly? Things to think about
Tips to try when dining out
Better Eating out food choices
Healthy family eating
Update your recipes the healthy way

Week 3 – Exercise
Would you like to do more exercise
What is Healthy Activity, What exercise can do for you
Fitness and metabolism
Motivation
Exercising safely, Heart rate

Week 4 – A better relationship with Food & Eating
               ...the Steps
Eating with awareness
Normal or “Natural” eating is...
Food Sensory Awareness...”the food Olympics”
Learning about Hunger and Fullness



Week 5 – Dealing with Non-Hungry Eating
Reasons for non-hungry eating
Why some people overeat
Deciding what to do instead
Food and Emotional Issues
Dealing with feelings and eating
Feelings and thoughts

Week 6 – Dealing with Non-Hungry Eating & Body Image
Deciding to change
What does the idea of weight loss offer you?
Body image...what is it?
Genetics
Questioning Body Image

Week 7 – Body Image
Challenging Ideas...
Images of Perfection
My body is good to me because...
Appreciating your body
Stereotypes

Week 8 – Wrap up
Cover any individually requested topics
Wrap up & strategies to go away with.
Where to from here...
Click here to add text.
New July

Program 1

TUESDAYS
7pm – 8:30pm

Commence – 7th July 09

Program 2

WEDNESDAYS
10.00am-11.30am

Commence - 8th July 2009

0438 529 701


Make a change to your DIET CYCLE today...